Fennel and Cabbage Salad with Dired Cranberries and Apples
(Serves 4)
Ingredients:
1 large bulb fennel, roots trimmed and very thinly sliced
1/2 small head of green cabbage, very thinly sliced
1 apple, unpeeled, cored and cut into matchsticks
A generous 1/4 cup dried cranberries
1 tablespoon olive oil
3 tablespoons lemon juice
1 teaspoon fennel seeds
1 teaspoon ground pepper
Directions:
1. Combine the fennel, cabbage, apple and cranberries in a large salad bowl.
2. In a small glass, whisk together the olive oil, lemon juice, fennel sees and ground pepper. Pour the dressing over the salad and toss until incorporated. Refrigerate for 15 minutes and enjoy!
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Bunty harvests the last of the peppers 'World Beater' and puts the plants on the compost heap. She plants out the second batch of winter lettuce 'May King' & 'Lattughino'. Outside, the last of the cut and come again lettuce 'Belize' are still growing and Bunty shows all the other autumn salad crops still good for harvest celery 'Lauretta', winter radish 'Minowase', beetroot 'Barabietola Di Choggio', carrots 'James Scarlet intermediate', chinese cabbage 'Mikko', celariac 'Monach', fennel 'Florence', lettuce 'Little Gem', Mizuna, Claytonia, Wild Rocket & Coriander. Bunty shows how to divide up and plant out Welsh Spring Onions and sows the over wintering broad beans 'Super Aquadulce'.
Had to do an apple day and it worked. I released 1.8 lbs after having stalled, and gained .6lbs altogether. Sharing some recipes: Mustard Encrusted Roast Beef with Braised Cabbage, Crab Cakes with Fennel Salad, Oven Broiled Crisp Onion Rings with London Broil, Spanish Chicken Soup, and what I did when I went out to lunch at Qdoba. I'll post the recipes on my website below.
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